Health & Wellness

The Growing Awareness of Yoga and Its Benefits for Students

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Introduction to Yoga and Its Historical Context Yoga, an ancient practice originating in India, has evolved over thousands of years into a global phenomenon. Its roots can be traced back to the Indus Valley Civilization, around 3000 BCE, where archaeological findings suggest early forms of yoga practices. The term “yoga” derives from the Sanskrit word … Read more

Is It Harmful or Not: Immediately Checking Your Phone?

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The Psychological Impact of Immediate Phone Checking The practice of immediately checking your phone has become a ubiquitous part of modern life. However, this seemingly innocuous habit can have significant psychological repercussions. One of the foremost concerns is the concept of ‘continuous partial attention’ (CPA). Coined by Linda Stone, CPA refers to the state of … Read more